Have you ever wondered how to get a round butt?
Everyone wants a round butt, but not everyone knows how to get one. There are some different factors that influence the butt’s shape. But you can also improve it by exercising!
In this article, we’ll list 5 workouts for a big round butt. Add some to your exercise routine, and you’ll see results in no time!
1. Step It Up
Do you come across any stairs throughout your day? It might surprise you, but the motion of stepping up is the ultimate round butt workout! If you don’t have any stairs handy, a chair or bench will work just fine.
Step one leg up onto your chair, then bring your other leg up. Step back down, and that is one rep. Do 15 reps starting with one foot, and another 15 starting with the other.
2. Donkey Kick
This next workout will have you on all fours like a donkey. It might look silly, but this exercise for a round butt will give you results! You can tuck a dumbbell behind your knee crease to increase the intensity.
When you’re on all fours, keep one leg bent against the ground at 90 degrees. Lift your other leg behind you. Lower it without touching the floor, then lift it again.
This workout should include 20 reps for each leg. You’ll really feel the burn if you try holding your leg up in mid-air for as long as possible!
3. Weights and Lunges
Grab some 5 or 10 lb. weights because you’ll need them for this workout! The combination of weights and lunges will give you the big round butt you want.
Begin by holding your weights at about shoulder height, with your elbows bent in front of your body. Take a step forward and bend down into a lunge. Repeat this motion but with your other leg until you’ve finished 15 reps on both sides.
4. Squat Down
A classic round butt workout is squatting. Even fitness influencers like Hannah Cormier use this basic exercise because it’s effective.
Start with your feet spread apart to the same distance as your shoulders. Squat down, and then bring yourself back up. 20 reps are recommended for beginners.
If you find yourself struggling to hold the squatting position, don’t force it. Pushing your body too far past its limits is never a good thing.
5. Hip Thrust
Do you own a stability ball? You’ll need it for a solid round butt workout, or your couch works too. Complete at least 15 reps in your workout routine.
Begin by pressing your upper back against your ball and keeping your feet flat on the floor with your legs bent. Lean back and lift or thrust your hips up. Hold your thighs parallel to the floor, then return to the starting position.
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Get the Round Butt of Your Dreams
By completing simple workouts such as these, you’ll finally get the round butt you’ve always wanted! So what are you waiting for? Put together a regular routine with your favorite workouts for the perfect round bubble butt.
Are you looking for more health and lifestyle tips? Read some other articles on our website to keep learning.