Did you know that essential oil can be used to control and improve your diet, sleep, and exercise?
Essential oils are often overlooked in the journey to better health. People focus on the classics- diet, sleep, and exercise.
Essential oil benefits extend even further. Different essential oils mediate various issues. Essential oils are potent since each drop has very high concentrations of their source.
For example, rose otto essential oil requires 60 roses to create just one drop!
Keep reading below to discover more about these healing oils. We’ve listed the benefits of some of our favourite essential oils.
Shopping for Essential Oils
Not all essential oils are created equal. Some products are marketed as essential oils but are synthetic flavoured oils.
This can be very dangerous since some essential oils are recommended to be inhaled. You don’t want to inhale anything impure. Make sure your essential oil is the real deal.
Choose organic and purchase from reputable suppliers such as 41Naturals. If the price seems too good to be true, it probably isn’t authentic essential oil or has been diluted by a carrier oil. Know that when you do purchase essential oils, the price will seem high for the quantity.
Most essential oils are sold in 5ml bottles, which are small but will last months. Generally, a drop is all you need! Keep reading for ways to incorporate essential oils into your lifestyle!
Essential Oil Uses
Essential oils are incredibly versatile. The most popular way to use essential oils is in a vital oil diffuser such as a nebulizer. These machines disperse imperative oil mist into the air so you can breathe in the benefits.
We recommend a nebulizing diffuser since it doesn’t require water or heat. Heat can damage the essential oil benefits.
You can also add a drop of essential oil to your dry brush before brushing. Essential oils can be mixed into carrier oils for massages. Place a drop of essential oil on your wrists or temples to help sleep or ease headaches.
Next, we’ll cover some essential oil benefits.
Essential Oil Benefits
Essential oils will have different effects on each individual. Depending on your lifestyle needs, we’ve recommended some essential oils below.
Essential Oils for Anxiety and Mood:
- Santal aroma & essential oil blend
- Bergamot
- Lemon
- Neroli
Essential Oils for Bedtime Relaxation:
- Lavender
- Chamomille
- Bay Laurel
Essential Oils for Respiration:
- Blue Tansy
- Hinoki Cypress
- Lemon
- Eucalyptus
- Inula
Essential Oils for Digestion:
- Ginger
- Turmeric
- Palmarosa
- Vetiver
- Carrot Seed
Read This Also: Why You Should Stay on Top of Your Routine Care
Discover Your Essential Oil Blend
There are far too many essential oil benefits to list them all here. There is also a necessary component to picking your essential oil.
Since they are concentrated, essential oil scents are powerful. If you are highly repulsed or drawn to a particular oil, it can signify it has a vital cleansing or repairing effect on your body.
Either way, have fun playing around with nature’s apothecary. And make sure to consult your physician before using any essential oils. For more health tips, continue reading on our blog!