Physical and mental health are not different entities. Research has shown that both can impact each other in several ways.
For example, experts have linked chronic diseases such as asthma with depression. Also, around one-third of people diagnosed with serious medical conditions have symptoms of depression.
Therefore, to take care of your physical health, you have to also take care of your mental health and vice versa. Read on to learn some tips for ways to reach a state of optimal health in both areas.
Eat Healthy Foods
Your body needs specific nutrients to keep certain parts of it functioning well. This same process applies to the brain. Experts have linked certain nutrients with certain types of mental states.
For example, Vitamin A maintains the tissue of the skin. In addition, experts have linked low levels of B-12 with higher levels of depression.
It is less likely that you’ll find these vitamins in unhealthy foods like candy. It is more likely that you’ll find them in healthy foods such as fruits and vegetables. If you eat more of the latter than the former, you should feel healthier.
Exercise More Often
Exercising for as little as 10 minutes can impact your physical health in several ways. People who exercise regularly live longer, have stronger muscles and bones and are at less risk for several diseases.
Exercise can affect your brain power as well. People who exercise experience less depression and anxiety. Experts also report that it can preserve most of your mental functions as you age.
Sleep is another activity that can affect your mental and physical health based on how much of it you get. Mentally, sleep deprivation can cause anxiety and depression in people. Physically, little sleep puts people at a higher risk of certain diseases and injuries.
To be healthy, a human adult should get at least 7 to 8 hours of sleep a night. To get better sleep, you can avoid certain activities such as drinking alcohol and caffeine and looking at screens too close to bedtime. Getting regular exercise can help with your sleep quality as well.
Get Physical and Mental Health Treatment When Needed
Unfortunately, in many cases following these habits will only do so much for your health and wellbeing. Issues with physical and mental health can often be present due to a genetic root. In such situations, medical intervention may be the only way to solve these problems.
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As a final tip, know that you might not see any impacts on your physical and mental health right away. It will probably take a few weeks of consistent positive activity before you notice a change. Therefore, be sure to not give up so quickly.
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