Teeth Whitening 101: How to Remove Stains from Teeth

Teeth Whitening 101: How to Remove Stains from Teeth

In many cultures having pearly white teeth is a symbol of beauty and self-care.

That’s likely why almost 90% of people ask dentists or other dental care providers about teeth whitening each year.

Are you looking to improve your smile?  Taking the time to remove stains from teeth leads to a brighter and healthier-looking smile. Keep reading to learn more about how to get white teeth!

Avoid Common Stain Causes

A great first step to fix yellow teeth is cutting out or limiting things that typically lead to stained teeth. Doing this helps prevent stains from worsening.


Red wine, coffee, tea, fruit juices, and soda can lead to yellow teeth. The color of these drinks tends to stain teeth over time.

But completely eliminating these drinks would be impossible for some people. So instead of focusing on cutting them out, try to have them less. And when you do have them, be sure to brush your teeth after or flush your mouth with water.


One last item to be mindful of is candy. Gummies and hard candy are well known to cause cavities, but they can stain your teeth too. The dyes in them transfer to your teeth over time.

You might notice your teeth and tongue getting stained with the color as you eat candy, but it goes away after a bit. In reality, while it appears to have gone away, a small amount usually remains, leading to buildup over time.

Taking the same steps mentioned above can help prevent harsh stains in the first place.

Take Proper Care of Your Teeth

Another way to embrace natural teeth whitening is by taking good care of your teeth.

Even regular brushing, flossing, and mouth washing go a long way in helping to minimize stains and prevent them from getting worse.

One of the critical factors in having white teeth is eliminating plaque buildup. So focusing on these three areas will make a difference. Also, try using an antibacterial mouthwash to get the full effect of a good teeth care routine.

Try Home Remedies

At-home teeth whitening is a simple way to gain whiter teeth without visiting the dentist. While your results will likely take longer and the impact won’t be as noticeable, sometimes a slight difference is all you need to feel confident again.

Baking Soda

The first option is to use baking soda and water. You can create a mixture almost like a paste of these two ingredients and use it to brush your teeth as you would toothpaste.

You’ll still want to use toothpaste as well, so this is an added step to your daily routine. Over time the baking soda helps whiten your teeth.

Teeth Whitening Strips

Another option is to use a teeth whitening product from your local drug or grocery store. These are often teeth whitening strips that you place on your teeth for a set period of time.

One thing to keep in mind about teeth whitening strips is they often cause sensitivity throughout your time using them. Your new pearly whites might be worth it, though!

Reach Out to Your Dentist

Some people view the dentist as a place to go when you have tooth pain. But your dentist can serve you in many other ways, including helping you have a whiter smile.

Teeth Cleaning

Many people go to the dentist twice a year to get teeth cleaning. Getting your teeth cleaned regularly can help them stay whiter for longer as well as stay healthier overall.

Professional Teeth Whitening

If cleanings aren’t doing enough, your dentist likely offers professional whitening treatments that might work better than options you can do yourself.

The results are quicker and last longer than many other options too.


If you really struggle with how to get white teeth, a more permanent option might work best for you. Porcelain veneers are tooth-shaped pieces of porcelain that get attached to the front of your teeth.

They help make teeth permanently white but can also help straighten teeth and cover up other imperfections like gaps, chips, or cracks.

They’re often one of the more expensive options, but they’re well worth it if you want a permanent solution to your issues.


Invisalign is a clear plastic bracing that goes over your teeth to help create your perfect smile.

While people usually get them in the first place to straighten their smile, people looking to whiten their smile should consider them too.

If you need to get braces, you can’t get any teeth whitening treatments while you have them on. You’ll end up whitening part of your teeth while the covered areas remain the same color. Doing this can result in very uneven whitening.

But since Invisalign is removable and covers your entire set of teeth when on, you can seek teeth whitening treatments while getting this treatment.

So they’re a great option if you want to straighten and whiten your teeth. You can check out this link to find an Invisalign provider.

You Can Remove Stains From Teeth in No Time

It’s not an impossible or lengthy task to remove stains from teeth, as many people think it is.

A brighter, healthier smile can be just around the corner if you keep the information here in mind. Whether you choose to take matters into your own hands or seek the help of a professional, a more attractive smile is possible.

Try one of these methods today and see how much of a difference it makes!

If you found the information here helpful and want to read more articles like this, please check out some other articles on our site.

You May Also Read This Post: 

In many cultures having pearly white teeth is a symbol of beauty and self-care. That’s likely why almost 90% of people ask dentists or other dental