How To Get Better Sleep at Night

Sleep is essential for your health. Insufficient sleep can cause asthma, diabetes, arthritis, or depression. Lack of sleep also increases the risk of stroke or heart attack.

A short sleep for adults is fewer than seven hours of sleep per night. As of 2018, more than 35 percent of Americans suffered from short sleep. This is notably higher than the 30.9 percent of Americans suffering from short sleep in 2010. Since sleep’s crucial for your well-being, you can consider using the tips explored here to sleep better at night.

Promoting Sleep

It’s common to feel hungry at times when you typically eat because you’ve programmed your body to expect food at those times. You can also train your body to expect rest. Having a regular bedtime schedule helps you feel tired and ready for bed at the same time each night.

One sleep aid you may not have considered is mushrooms. Mushrooms are fungal growths containing nutrients such as riboflavin, niacin, and pantothenic acid. There are more than 10,000 types of mushrooms that have been identified. Taking Eons mushroom supplements is an excellent way to improve your sleep because mushroom supplements make it easier to fall asleep quickly. Mushroom supplements also increase the amount of time spent in non-REM (NREM) sleep. Since NREM sleep helps people fall into a deeper sleep, people feel more rested when they spend more time in NREM sleep. It also reduces stress levels, helping eliminate one of the obstacles that can prevent you from getting a good night’s sleep.

Wearing tight clothes can interfere with your ability to fall asleep. Your core body temperature increases when you wear tight clothes. The heat generated by tight clothes works against your attempts to sleep because people feel sleepy after their body starts cooling down. Restrictive clothes can also interfere with your blood flow, making it harder for your body to recover from illnesses and injuries. Since illnesses and injuries cause stress, your clothing choices can feed into a problematic cycle, making it harder to relax and fall asleep.

Those opting to wear a bra at night should avoid underwire bras. The wires can dig into your skin and feel restrictive, increasing your discomfort and making it harder to fall asleep. Opting for unlined bras is a great way to prevent overheating.

Plants produce oxygen and extract toxins from the air. Excellent indoor air quality helps you sleep at night, and this is an affordable way to alter your environment to ensure you sleep better. English ivy, peace lilies, lavender, aloe, and snake plants are some of the best plants to add to your bedroom because the oxygen and aromas from the plants help people fall asleep faster and sleep better.

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Bedtime Routine

Smartphones, computers, and tablets emit blue light, preventing your body from producing melatonin. Since melatonin promotes sleep, interfering with its production disrupts your sleep patterns. Turn electronic devices off an hour before bedtime to maintain your sleep cycle.

Engage in relaxing activities before bedtime to ensure your body’s ready to rest. You may opt to take a warm shower or enjoy a bubble bath. Some people opt to read, which is an excellent way to relax. You can also consider meditating. Meditation promotes melatonin production, ensuring your body’s ready to sleep.

Exercise is good for you, but it shouldn’t be part of your bedtime routine because it produces endorphins that boost your energy levels. Exercise a few hours before your bedtime, so your body’s ready to rest when your head hits the pillow.

Caffeine blocks your adenosine receptors, which help you sleep. Caffeine keeps you awake, and consuming foods and beverages containing caffeine can keep you awake for hours after your bedtime.

Getting a good night’s sleep is crucial for your well-being. You can improve your sleep by taking supplements, wearing comfortable clothing, and maintaining a healthy bedtime routine. Adding plants to your bedroom will also help you sleep better at night.