Thankfully, mental health is starting to get the notice it deserves. But even so, 1 billion people suffer from mental disorders worldwide, and more than 75% of those people do not receive treatment.
This is why informing oneself on topics like, the differences between emotional health vs mental health, is so important. If you are ready to learn more about this relevant topic, keep reading the article below.
What Is Mental Health?
Mental health is an umbrella term that fits all the different well-being topics related to our mental faculties. It influences our thoughts and actions, and comprises three different levels:
The reason mental health is so important to study and be aware of is that it can affect every aspect of your life. You might know of some of the mental health disorders that crop up when this isn’t functioning up to par, like anxiety, depression, etc.
What Is Emotional Health?
As you can see, emotional health is one aspect of mental health. It’s when you are aware of your emotions and can express them in an age-appropriate fashion. That’s why it’s okay for a toddler to throw a temper tantrum because they still don’t understand how to express their emotions, but not alright for a grown adult to do the same.
Emotional Health vs Mental Health – The Differences
There are many differences between the two terms described above.
Firstly, mental health is about how you process information, whereas emotional health is how you express yourself once you have received said information.
Secondly, you might be surprised to learn that your mental health can suffer, while your emotional health is quite fine and vice versa. That’s why some folks can seem like they are doing quite fine from the outside, whereas internally they feel like they are falling apart. Or you might be struggling with a mental health problem, but due to good emotional health, you can figure out how to find optimal solutions to your issue.
Finally, mental health has a wide scope and can encompass a wide variety of disorders. That’s why it’s so important to remove the stigma against seeking help for mental health disorders. You should also know the benefits of PHP and IOP for mental health sufferers.
Whereas, emotional health is a narrower field when compared to the mental health umbrella term. It’s more about learning how to manage your emotions well, which isn’t taught in schools, unfortunately.
Improving Mental Health Is a Global Priority
No matter what country you live in, mental health is something that needs to be spoken about and learned more about. The more knowledge we can garner on emotional health vs mental health and other related topics, the better we will be able to help our loved ones who are struggling with mental health issues.
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