Did you know that massage therapy is one of the most popular wellness procedures in the United States?
More than forty million people visit massage therapists each year. This was based on a 2018 study, and how much more now. That number continues to rise each year as more and more people discover the benefits that a massage can provide.
Not sure if massage therapy is right for you? Need a little massage info to help you learn about the types of massages that are offered?
If so, this guide’s for you. Keep reading to learn about the five most common types of massages and the benefits that they provide.
Swedish Massage
A Swedish Massage is a gentle, relaxing, and therapeutic massage that uses long, smooth strokes to promote circulation and relaxation. It is one of the most common types of massages and is often used to help relieve stress, tension headaches, and muscle aches.
Swedish Massages can be done with or without oils.
Hot Stone Massage
A Hot Stone Massage is a type of massage therapy that involves the use of smooth, heated stones. The heat from the stones helps to relax the muscles, which allows the therapist to provide a deeper massage.
This type of massage is often used to relieve muscle tension and pain.
Deep Tissue Massage
Deep tissue massage is beneficial for people who have chronic pain or tightness in their muscles. During a deep tissue massage, the massage therapist will use slow, deep strokes to target the deepest layers of muscle tissue.
This can help to relieve pain and improve the range of motion.
Shiatsu Massage
A Shiatsu Massage is a form that uses pressure and finger strokes on the body. It is a popular massage therapy that is used to relieve stress, tension headaches, and neck pain.
Shiatsu Massages are beneficial for improving circulation and overall relaxation.
Thai Massage
Thai massage is one of the most popular types of massages, as it is known for its ability to relieve stress and tension. Thai massage is performed by applying pressure to the body using the hands, elbows, and feet.
This is especially beneficial for those who are getting a massage and suffer from back pain, as it can help to relieve muscle tension and improve flexibility.
Aromatherapy Massage
An aromatherapy massage is a type of massage that uses essential oils. The oils are added to the massage oil or lotion and are believed to have healing properties. An aromatherapy massage is said to be helpful for a wide range of conditions, including stress, anxiety, headaches, and fatigue.
And if you want to dig deeper into some massage information, get more info here.
Try Out Different Types of Massages
There are many types of massages, but the most common are Swedish, deep tissue, hot stone, shiatsu, Thai massage, and aromatherapy. Each type of massage has its benefits, so it’s important to choose the one that’s right for you.
If you’re not sure which type of massage to get, ask your doctor or a massage therapist.
Did you find this article helpful? Check out our posts on the best ways to relax.