Are regular aches and pains impacting your quality of life? You might find it’s difficult to play with your kids or work each day. You’re not alone.
In fact, chronic pain impacts over 20% of Americans. About 8% of US adults have high-impact chronic pain as well. In fact, chronic pain is linked to anxiety, depression, and reduced quality of life.
Don’t let pain impact your well-being. Instead, try these 10 tips for natural pain management. With these tips, you can learn how to conquer your pain.
You can improve your quality of life and live every day to the fullest. Read on to discover the 10 ways you can start treating pain today.
1. Get Moving
Get off the couch and start working up a sweat!
When you’re experiencing chronic pain, you might want to sit back and take it easy. Unfortunately, a sedentary lifestyle could make your chronic pain worse. Instead, you can use exercise to ease your pain symptoms.
Working up a sweat can help your body produce endorphins. Endorphins are the body’s natural pain killers. Your perception of pain will increase.
Your pain threshold could increase, too.
If you decide to start using exercise for pain management, make sure to take it easy at first. Choose low-intensity exercises to start. For example, you might want to take a short walk around the house.
As you start to feel a little stronger, increase your exercises over time.
Make sure to stretch beforehand, too. Otherwise, tight muscles could cause an increase in inflammation. Inflammation could contribute to your chronic pain.
Regular exercise can benefit your overall health. For example, it can also:
- Reduce your risk of falls
- Reduce your risk of heart attack
- Help you manage your weight
- Lower your blood cholesterol levels
- Reduce your blood pressure levels
- Lower the risk of type 2 diabetes
- Reduce the risk of some cancers
- Strengthen your bones, muscles, and joints (reducing the risk of osteoporosis)
- Boost your energy levels
- Help you sleep
- Improve your mood
Try to get at least 30 minutes of exercise each day.
2. Find Ways to Relax
Relaxation techniques are a great method of natural pain management, too. For starters, try to ease your stress levels. Otherwise, muscle tension could contribute to your pain further.
Try different ways to unwind and relax. For example, you might want to try massages, meditation, or yoga.
Regular relaxation techniques will ease your cortisol levels. Cortisol is the body’s stress hormone. Too much stress hormone can have a negative impact, causing:
- Muscle weakness
- High blood pressure
Inflammation can make your pain worse, too. Instead, use relaxation techniques to keep your cortisol levels to a minimum.
3. Try Acupuncture
Consider trying acupuncture as a form of alternative therapy. Acupuncture can help with treating pain by manipulating the body’s focal points. It could boost endorphin production, too.
Endorphins could help by blocking pain messages from reaching the brain.
4. Consider Biofeedback
If you’re looking for a form of alternative therapy, consider biofeedback. Biofeedback works by first considering your unique:
- Heart rate
- Skin temperature
- Muscle tension
- Brain activity
You can use biofeedback to increase your personal awareness. Becoming self-aware could help you react to triggers. You can control your own pain and ultimately minimize it.
5. Use a TENS Device
TENS stands for transcutaneous electrical nerve stimulation. A TENS device can apply small electrical currents to the body. These electrical currents might help ease your pain.
The device works by stimulating nerves. The process should interrupt pain signals before they can reach the brain.
6. Try OTC Medications
Over-the-counter (OTC) medications might help with treating pain as well. However, finding an effective, natural pain management medication depends on your situation. You might want to combine OTC medications with some of these other natural pain killers.
For example, you might want to consider taking nonsteroidal anti-inflammatory drugs (NSAIDs). NSAIDs include aspirin, naproxen, and ibuprofen.
Taking NSAIDs could help ease your inflammation and pain symptoms.
Make sure to speak with a doctor before taking NSAIDs if you’re already on medications.
7. Adjust Your Diet
Certain foods could help act as a form of natural pain management, too.
For example, you can use ginger to ease stomach pains and nausea. It could help ease inflammation as well.
You can also spice up your life with hot peppers. Peppers contain capsaicin, which could ease your inflammation. Otherwise, add turmeric to your diet.
Turmeric contains anti-inflammatory properties as well.
Are you experiencing joint pain? Try garlic instead.
8. Go Hot and Cold
If you’re still experiencing pain, consider hot or cold therapy. You can place an ice pack against your injury to ease swelling and pain symptoms. If ice doesn’t work, try a hot bath.
A hot, Epsom salt bath might help ease your inflammation. It’s a great way to ease stress and cortisol levels, too.
9. Take Fish Oils
Consider adding supplements like fish oils to your diet. Fish oils contain anti-inflammatory properties. Make sure to talk to your doctor before adding fish oils to your routine.
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Ease the Pain: 10 Methods for Natural Pain Management
You don’t need surgery to ease your pain. Instead, consider these 10 natural pain management tips. With these tips, you can ease the aches and pains away.
Get back to your life using these alternative therapy pain relievers today.
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