Women’s desire to look younger is driving an entire industry of cosmetic procedures. And while anti-aging used to be a concern starting in our 30s or 40s, now the pressure to age gracefully is starting in our 20s.
But what does it really mean to age gracefully, and what does healthy aging actually look like? Here are the major markers of youthfulness at any age.
Leading an Active Life
When you imagine an energetic person, you probably picture a child or young adult. Aging adults may not always feel full of energy and vitality, but holding on to an active lifestyle can help.
Exercise and physical activity are key to health and wellbeing. And those who spend time working out or engaging in light activity (even walking or gardening count!) may preserve their youth as they age.
In fact, exercise can keep you young from your brain to your bones. It may not be Botox, but a little time at the gym might be the fountain of youth we’ve all been hoping for.
Skin is the largest organ of the body, and it’s also the most obvious place to start seeing signs of aging.
But, on the other hand, your skin can also reflect healthy aging too. If you’re aging gracefully, your skin will continue to glow, even as you age. You may develop some natural wrinkles, but skin elasticity won’t be completely sacrificed.
And age spots from sun damage will be far and few between.
You can get healthy, glowing skin by having an anti-aging skin routine that incorporates anti-aging ingredients, plenty of moisture (dryness can create premature wrinkles), and sunblock to protect skin from harmful UV rays.
Diet, too, plays an important role in preserving the skin. Staying hydrated and eating foods rich in antioxidants can boost skin health.
Maintaining a Healthy Weight
Weight plays an important role in how gracefully we age. Being overweight or obese is linked to illness and disease in older and senior adults, from diabetes to heart disease.
It’s important to note that a healthy weight doesn’t look the same for everyone. Each person and body type is unique. But discussing a personalized healthy weight goal with your doctor can help you stay healthy and fit as you age.
And if you struggle with losing weight or maintaining an ideal weight, it could be related to a condition such as a hormone imbalance. Click here to learn more and find out how to treat hormonal issues.
Prioritize Healthy Aging No Matter Your Age
Whether you’re a young adult or already retired, protecting and preserving your body is important at any age.
Healthy aging can start now, from staying active to creating an anti-aging skin care routine. Find ways to stay youthful in your lifestyle, and see your work pay off in the future.
For more ways to stay healthy at any age, read our other health and lifestyle articles!