According to the National Association of Anorexia Nervosa and Associated Disorders, their studies show that 28.8 million Americans will have an eating disorder in their lifetime. With such a huge amount of people suffering from the same thing, it is essential to be aware of the signs of an eating disorder.
Not only are they difficult to recover from but they can lead to early deaths if left untreated. Fortunately, we have written a guide on all the unhealthy eating habits or signs of an eating disorder.
Once you read this article, you will know every aspect in detail and you can direct your attention towards getting better.
An Unhealthy Relationship with Food
Healthy eating habits are important for maintaining good body weight, reducing the risk of chronic diseases, and providing the nutrients needed for good health. However, some eating habits may be signs of an underlying eating disorder.
Some eating disorder includes restrictive dieting, binge eating, purging, and using diet pills or other supplements. Anorexia nervosa, bulimia nervosa, and binge eating disorder are some of the common eating disorders.
It is important to seek help from a professional, if you are exhibiting any of these behaviors, to learn how to change eating habits and get an eating disorder treatment.
Warning Signs of an Eating Disorder
Many unhealthy eating habits may be signs of an eating disorder:
- Eating very little or skipping meals altogether
- Making excuses not to eat
- Lying about how much food has been consumed
- Losing a significant amount of weight
- Wearing baggy clothes to hide body shape
- Obsessively exercising
- Taking laxatives or diet pills
- Bingeing and then purging
- Constantly thinking about food or weight
For example, if someone is skipping meals, eating very little, or only eating certain foods, they may be showing signs of anorexia nervosa. Additionally, if someone is eating large amounts of food in a short period, they may be showing signs of a binge eating disorder.
Other unhealthy eating habits that may be indicative of an eating disorder include making oneself vomit after eating, using laxatives to lose weight, and excessively exercising.
Different Eating Disorders
People with anorexia nervosa may have an intense fear of gaining weight, even when they are underweight. They strictly restrict their food consumption and the types of food they will allow themselves to eat.
They may also exercise excessively to try to lose weight. Anorexia nervosa can lead to severe malnutrition, organ damage, and even death.
A person with bulimia nervosa may have unhealthy eating habits, such as eating large amounts of food in a short period (binging), and then purging by vomiting or using laxatives.
Other signs of bulimia nervosa include being preoccupied with food and weight, engaging in secretive behaviors around food, and having a distorted body image.
Results of Unhealthy Eating Habits
If you have unhealthy eating habits that may be signs of an eating disorder, it is important to seek professional help. Eating disorders are serious mental illnesses that can have devastating consequences if left untreated.
For treatment and help, you can contact the National Eating Disorder Association hotline at 1-800-931-2237 to speak with a trained professional who can help you get the treatment you need.
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