Tea has many health benefits. A cup or two a day can help improve one’s health. Since it can be served both hot and cold, it makes for a perfect beverage. Many tea shops online and offline offer a great selection of teas for the morning cuppa. But, only a few stores in Australia have a fantastic collection of iced, herbal, and green teas that have been carefully selected by a tea specialist The specialists work on these teas, keeping in mind the scorching summer ahead, as tea is not just a mere refreshment; but has proven to have health benefits.
A study published in the European Journal of Preventive Cardiology states that people who drink tea regularly are less likely to develop heart diseases as tea keeps the heart-healthy. If not a regular drinker, having a cup thrice a week can yield good health because of its ability to control blood pressure. Here are the top reasons and tea recommendations that one can try this season.
1. Rich in Antioxidants
Tea is rich in antioxidants that help prevent the body from rusting away. It keeps the body young and healthy by flushing out toxins, especially green tea. Many tea specialists make sure to include an antioxidant-rich tea blend in their collection like white teas or fruity teas to make sure that their customers get the best of flavour profiles.
They are also a fantastic substitute for coffee. If anyone is trying to kick the caffeine out while wanting something to energise them every morning, tea is the answer. Though traditional blends have caffeine, it is up to fifty per cent less than what one finds in a cup of coffee. Many such teas reduce stress and wake one up without caffeine.
Great For Weight Loss
Tea is also known to help reduce the weight of people. Doctors advise patients who are struggling with weight loss to incorporate tea into their diet. It helps one to stay hydrated as well as flush toxins from the body. It also helps with digestion and keeps cavities away.
Tea has anti-inflammatory, anti-bacterial and soothing properties, especially the herbal blends consisting of basil, chamomile, mint, and the kind. These teas make for a great unwinding or de-stressing drink, at the end of a long day. They are also known to help one sleep.
Most teas are calorie-free if brewed just with water, making them a great alternative to water. Teas offer so many flavours making them very versatile. If one is looking for an alternative way to keep themselves hydrated, instead of indulging in fizzy or sugary drinks, one can try different tea flavours. The best part is that one can have them hot or cold, infuse them with herbs or spice of choice, or simply go for a fruit-flavoured tea like peach, or strawberry.
Tea shops usually sell an assortment of tea bags in gift packs or as testers that allows one to try out as many flavours as they want. Many people recommend starting with milder teas, such as fruit tea, oolong tea, and then moving on to much stronger teas such as green tea and matcha. However, one thing is sure; the options are endless!