Almost 200,000 people are diagnosed with piriformis syndrome every year in the United States.
This condition often begins with pain, numbness, or tingling in a single leg extending up the back and traveling back down the buttock or thigh area along the sciatic nerve.
It can cause intense pain and nerve compression, but there are ways to get some relief.
If you or a loved one suffers from this or a similar condition, read on to learn how you can achieve greater levels of pain relief.
Piriformis Syndrome Pain
The pain associated with piriformis syndrome is primarily in the buttock, lower back, and upper thigh. It mimics the pains of sciatica and lowers back pain as it interacts with the sciatic nerve.
Often sufferers find the most trouble with sitting down as the muscle in the buttocks spasms and causes extreme discomfort or pain.
Piriformis Syndrome Pain Relief
There are numerous ways to get piriformis syndrome relief. The range in treatments extends from simple at-home methods to minor surgery.
We have created a list of the common ways to treat piriformis syndrome to provide you with practical knowledge of the options available.
1. Cold Therapy
Treating muscle pain with ice packs or even an ice massage can provide short-term relief when its needed most.
Lying down on your stomach and applying an ice pack for periods of 20 minutes at a time every 2 to 4 hours as needed, or directly massaging the area with an ice cube for no longer than 10 minutes.
2. Heat Therapy
Heat therapy can be an effective treatment for some, and often is used in combination with cold therapy alternating between the two.
If you apply a heating pad to the area, be sure to leave it no longer than 20 minutes to prevent burning.
3. Anti-Inflammatory Medication
Medication is another route that can be used to relieve pain from piriformis syndrome.
Medicines like ibuprofen are anti-inflammatory and can be used to reduce pain and swelling.
4. Piriformis Injections
In some cases, a doctor may provide injections to relax and stretch the muscles.
Local anesthetic and corticosteroid may be used or potentially botox in the hopes of leaving the piriformis muscle stretched and relaxed once the injection wears off.
5. Stretching and Physical Therapy
One of the most basic methods of providing relief but also among the most reliable.
To effectively gain long-term relief, stretching and physical therapy provide a range of benefits. Regular exercise with proper stretching can reduce muscle spasms and increase blood flow which will have positive effects.
6. Piriformis Syndrome Cushions
A piriformis syndrome relief cushion can also be a fantastic way to provide relief when you need it most.
Because you can’t spend all of your time standing or lying down, you need to be able to sit comfortably at times. Maybe to eat, to work, while driving or just to relax and watch TV.
Piriformis syndrome can make this extremely difficult for people, so using a simple cushion that is specially designed to provide relief and comfort can really change the lives of those who are living with this condition.
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Take Control Back From Piriformis Syndrome
Of course, there are other treatments out there but in terms of things that you can start implementing today and work on at home, these are some of the best options available.
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