Did you know that one in three adults in the United States doesn’t get adequate rest? If you’re one of these people who don’t get enough sleep, it’s likely that you’re suffering from a lot of side effects you may not even know about.
Getting quality sleep is one of the secrets to maintaining a healthy body and a great quality of life.
If you’re having trouble sticking to your sleep schedule or listening to your circadian rhythm, keep reading. We can help.
How Much Sleep Do I Need?
Most adults need 7-8 hours of quality sleep per night. We place a lot of emphasis on the word quality.
You may be getting enough sleep, but it may not be good enough to keep you going throughout the day.
Each person is different, but most adults find a good rhythm somewhere between 6 and 9 hours. You’ll have to set a sleep schedule to find out what amount of quality sleep helps you get through your days.
For children, the amount of sleep needed changes:
- Newborns: 14-17 hours per day
- Infants: 12-16 hours per day
- Toddlers: 11-14 hours per day
- Preschoolers: 10-13 hours per day
- School-Aged Children: 9-12 hours per day
- Teens: 8-10 hours per day
As with adults, specific children may have different needs. They may need more or less sleep.
Although, children’s needs tend to fluctuate with their growth spurts. During times of growth, they may need more sleep than normal.
How to Track Your Sleep
With today’s technology, there are plenty of ways to track how much sleep you’re getting and whether it’s quality sleep. If you have a smartwatch or phone, you’re already halfway there.
There are many sleep-tracking apps that you can use on your watch or phone. Although, watch apps are more accurate if you’re wearing your watch while you’re sleeping.
These sleep-tracking apps can also help you identify whether you have a sleep disorder. If you think that you have a disorder that’s preventing you from getting quality sleep, you need to see a sleep expert as soon as possible.
These experts can help you treat sleep apnea and tons of other sleep problems.
Why Is Getting Adequate Rest Important?
Sleep is one of the best ways that we can maintain our health. The benefits are endless:
- You’re less likely to get sick
- You’re more likely to maintain a healthy weight
- You’re less likely to develop chronic health conditions
- You’re more likely to be in a better mood
- You’re less likely to experience serious episodes of stress
- You’re more likely to perform better at work or school
- You’re more likely to make good decisions
- You’re less likely to get into serious accidents
We could go on and on about the benefits of sleeping enough. But, you’ll be able to start experiencing all the benefits of adequate rest if you get enough sleep tonight.
Get Quality Sleep Tonight
If you haven’t been getting adequate rest, it’s time to change that. You’re causing problems all over your body, and it’s likely that you’ll see the negative effects in the future.
To learn more about your health, check out the rest of our blog.