Meal replacements typically contain between 150 and 250 calories per serving, with many offering more than one serving per package. Most people turn to a meal replacement snack in search of weight loss, and while this may or may not be successful, it’s certainly possible.
Meal replacement snacks may help you lose weight if they are used in conjunction with a low-calorie diet. However, when consumed alone, the effects may not be as noticeable—or will they? The answer depends on the individual.
Keep reading to find out if meal replacement snacks can help you lose weight and what to look for in a good one.
What Are Meal Replacements?
If you’re trying to lose weight, you’ve probably heard about meal replacements. These are foods that substitute for a full meal and are often used as part of a weight loss program. They can come in the form of shakes, healthy snack bars, or powders.
Many people use meal replacements because they believe it will help them achieve their weight loss goals faster than other methods, such as eating smaller portions.
Do Meal Replacements Help You Lose Weight?
As a general rule, meal replacement snacks that are high in protein and fiber are more effective than those that are high in carbs. They may work because they’re more filling than, say, just drinking water or eating fruit before going on your next run. They’ll make you feel fuller so that you won’t eat as much later on.
But beware: Some meal replacements aren’t as healthy as others—and some can even cause more harm than good! If you want to try one out for yourself, look for ones with less than 300 calories per serving.
Cons of Meal Replacements
While meal replacements have many benefits, they also have some drawbacks.
The first is that they’re not a long-term solution to weight loss. If you want to lose weight and keep it off, you need to make permanent changes in your diet and lifestyle. Meal replacements aren’t designed for that—they can help with short-term goals, but not long-term ones.
Another drawback is the cost. Most meal replacements cost around $5-$20 per day! That means eating at home won’t be cheap when using these products regularly.
But if you can learn to put up with their drawbacks, meal replacements will help you slim down and feel great. The key is to eat them in moderation, not every day.
Curb Your Appetite With Healthier Options
If you’re looking for a healthy way to lose weight, meal replacements can be a good starting point. But they shouldn’t be the only option in your weight loss toolbox. If you want to lose weight and keep it off, it’s important to choose healthier options and limit processed foods as much as possible.
Find all the weight loss tips you need in our health articles. We’ll help you create a lifestyle that supports weight loss and keeps it off. And if you’re looking for more healthy meal choices, be sure to check out our article on those too!