How many times have you ventured into something new, only to crash and burn within a few days? This is likely to happen when you start a new diet.
Whether you want to make your diet as clean as Gwyneth Paltrow’s or just start taking juice cleanses, you might find it hard to stick to the change.
Although starting a new diet is challenging, it is possible. Numerous tips can make it easier for you to start and stick to a new diet. Here are seven of the best tips.
1. Plan Your Meals Ahead Of Time
Your new diet journey will be more successful if you have a plan. Start by making a plan of what you will include in your menu. If you don’t know how to prepare the items on your menu, learn the preparation techniques.
A good practice would be to make a meal plan for the entire week. The plan will ensure that your busy schedule does not get in the way of your healthy eating. Even on busy weekdays, your plan will tell you what you should eat.
Your meal plan should also include how you will replenish your food items. You can decide to shop every weekend to keep your pantry fully stocked with the food items that align with your new diet plan.
2. Establish A Healthy Food Environment
Reduce or eliminate the ultra-processed foods in your pantry or refrigerator. These include soft drinks, cookies, fast food, and frozen meals.
These foods may tempt you because they are made to appeal to your taste buds. Their flavors may make it difficult for you to stick to your new diet.
Replace unhealthy foods with whole foods. If you start a new diet supplement to lose weight, you can follow either the paleo or keto diet. A paleo diet means that you will only have unprocessed foods like vegetables, nuts, and fish.
If you choose the keto diet, you will have to stick to a high-fat and low-carb diet. This diet will prompt your body to start burning fat. You can read more information on keto to ensure that you have the proper stock of keto-friendly foods.
3. Consult A Professional
You may find it intimidating and challenging to adopt a new diet.
You will have so many choices, and you may feel unsure of what is suitable for you. Every Tom, Dick, and Harry around you may have an opinion on what you should eat or avoid.
Working with a professional dietitian will help you find your way around diet choices and opinions. Look for a registered dietitian who will help you develop meal plans and choose the right food groups. The expert will also guide you on safe diets, especially if you are trying to beat a health condition.
4. Prepare To Eat Out
Don’t forget to plan for the times when you will eat out. If you’re starting a new diet, happy hours, dining out, and potlucks will be challenges you’ll have to overcome.
You will need to avoid restaurant meals that usually have higher calories, fat, and sugar. You may also need to overcome the social pressure of choosing the wrong foods when in social gatherings.
You will simply overdo it without the right plan every time you eat out. You can use strategies to maintain healthy eating even when eating in a restaurant.
Make sure you eat a piece of fruit before heading out. You can also stay hydrated when enjoying your meals to reduce your food intake. Do prior research on the menu to ensure that the restaurant has suitable meals for you.
The idea is to ensure that you still eat healthily and stick to your new diet even in social settings.
5. Start Small
When starting a diet, make small, realistic changes to your existing meal patterns. You can start by making one change per week to allow yourself time to adjust to your new behavior. For example, you can start by including vegetables in your meals instead of having them exclusively for lunch or dinner.
The goal should be to gradually transition from your old eating habits into new ones. Once you are accustomed to a change, move to another until you have a sustainable eating habit.
Avoid making too many changes to your diet in a single day or week. An all-in approach is likely to lead to yo-yo dieting. As a result, you will revert to your old eating habits, which means you have to restart the whole process.
6. Track Your Progress
When making a diet change, you will be more successful when monitoring your progress.
You can embrace simple tracking processes like journaling what you eat every day. Journaling what you eat will ensure that you only eat the foods in your new diet plan. You can also go for details and use apps that track your daily calorie intake.
When monitoring your progress, bear in mind that weight is not the only indicator of your progress. As such, it may not always be the best way to measure your progress in adopting and sticking to a new diet.
Ask yourself some questions that will help you determine whether the new diet is working or not. Ask yourself, have my physical and mental health changed in any way?
Such questions will tell you whether your new diet journey is going well or whether you need some changes.
7. Get A Diet Buddy
Support will be vital in helping you stick to a diet. For this reason, enlist a family member or a friend to support you in your new eating habits. A reliable support system will make the transition to a new journey easier and more enjoyable.
A buddy will encourage you to stay on track with your diet options. If at all possible, include everyone in your family in your new diet plan. This way, you won’t feel like you’re walking alone or secluded from your family meals.
Get Ready To Start Your New Diet
Forming new dietary habits is not smooth sailing. The process may get uncomfortable, and you may give up your dietary goals at some point. Although the transition may be challenging, these tips will make it easier to start a new diet and stick to it.
Begin incorporating these suggestions into your dietary changes and make this your healthiest year yet.
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