Out of every five women, four of them have experienced a hormonal imbalance. More concerning is that 70% of those women are unaware of the effects of an imbalance. Though women are more commonly affected, some men can experience hormonal issues.
The effects can range from rapid weight gain to more severe diseases. These include heart conditions and polycystic ovary syndrome.
Knowing the signs can prevent further damage to your body. Read below to learn 5 of the most common signs of a hormone imbalance.
1. Trouble Sleeping
Some women experience decreased progesterone and estrogen levels during perimenopause or menopause. Both hormones promote healthy and restful sleep.
Consult with your doctor about hormone replacement therapy, or HRT. You should also cultivate an environment that’s conducive to sleep. Get breathable blankets and reduce light pollution in your bedroom.
2. Irregularities in Your Breasts
A reduction in estrogen levels can cause your breasts to feel denser. Men that experience gynecomastia (breast development) have increased levels of estrogen. Less estrogen promotes muscularity in the pectoral muscles.
If you’re experiencing this during your menstrual cycle, consult with your doctor. Breast tenderness and hardness are abnormal and should be investigated by a professional. If you know the symptoms, you may save your own life.
3. Mood Swings Caused By a Hormone Imbalance
Suffering from mood swings is almost always a hormonal issue. Lots of women experience it during PMS, which is a result of heightened estrogen. But excess estrogen may not be the cause of your mania.
Some patients may suffer from an inability to produce certain hormones in the pituitary gland. Chemicals like serotonin or dopamine are necessary to live a happy, fulfilling life. Without them, people may succumb to depression.
You can alleviate changes in mood with reductions in stress. Try meditation, yoga, or going for a nice walk. Don’t be afraid to ask for help if you have intrusive thoughts.
4. Decreased Sex Drive
Most of your libido is fueled by testosterone. Both women and men can have lower than normal levels of testosterone, which results in a lack of interest in sex.
If you suspect that you’re suffering from low T, consult with your doctor. Medicinal steroids are a typical solution for those with this imbalance. HRT is, truly, the only way to correct this condition.
5. Fluctuation in Weight
Thyroid imbalances and PCOS [in women] can cause unexplained fluctuations in weight. The hormones produced by the thyroid, T3 and T4, help regulate metabolism.
Without them working in unison, the body will have a hard time properly consuming calories. The American Heart Association classifies rapid weight gain as 5 or more additional pounds in a week.
Dieting may help with regulating weight, but it isn’t a solution in the long run. Those with thyroid issues need medical intervention to maintain a healthy mass.
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Balancing the Imbalance
Most women will experience a hormone imbalance in their lifetime. Knowing the signs can reduce your chances of long-term damage to your body.
If you’re experiencing insomnia, changes to your breasts, mood swings, a decreased libido, or weight gain, you may have trouble regulating your hormones. Consult with your doctor for solutions.
Do you want to live the best life that you can? Check out our other articles on staying healthy by learning the warning signs.