5 of the Most Common Sports Injuries

Sports are a fundamental means of physical, emotional, and mental health. As such, they can even serve those with disabilities.

The benefit of sports is broad. They have the power to reduce stress, keep us active, teach us good values, and form strong relationships with others.

But, sports are not always a healthy pursuit. Sports and physical activities are not without risks. They’re notorious for causing physical injuries.

If you’re an athlete, you may already know this fact. If not, here’s a quick rundown on some common sports injuries.


There are three main types of strains: muscle, ligament, and tendon. Muscle strains happen when your muscle is stretched or torn. Ligament strains happen when your ligament is stretched or torn.

Tendon strains happen when your tendon is stretched or torn. Treatment for strains depends on the type and severity of the injury. For most strains, rest, ice, and elevation are recommended.

More severe strains may need immobilization, physical therapy, or surgery. See a muscle pain doctor if you’re experiencing any muscle injury pain, as they can help determine the cause and develop a treatment plan.


A sprain is an injury to a ligament, the tissue that connects bones. Sprains can occur in any joint in the body, but the most common location is in the ankle. Symptoms of a sprain include pain, swelling, bruising, and difficulty moving the affected joint.

Treatment involves resting the joint, applying ice, and wearing a splint or brace.


Fractures are among the most common sports injuries, especially in contact sports. A fracture is a break in the bone and can be caused by a direct blow, a fall, or overuse. Fractures can be very painful and may need surgery to heal.

Depending on the type and location of the fracture, the recovery time can vary from a few weeks to several months. Some fractures, such as those of the femur or pelvis, can be life-threatening.


A dislocation is when a bone pops out of its socket. It’s usually caused by a fall or a blow to the body. It is one of the most common sports injuries.

The most common dislocation is the shoulder, but it can also happen to the elbow, hip, and knee. Dislocations are very painful and can take weeks or even months to heal.

ACL Tears

A torn ACL is one of the most common sports injuries, particularly in basketball and football. The ACL is the ligament that connects the thighbone to the shinbone and stabilizes the knee.

A torn ACL can be painful and may need surgery to repair. Recovery from a torn ACL can take several months.

Treat Your Sports Injuries Today

Several different types of sports injuries can occur. Most common injuries include strains, sprains, fractures, dislocations, and ACL tears. You need to be aware of the signs and symptoms of these injuries so that you can seek the proper treatment.

If you suspect that you or someone you know has sustained a sports injury, it is vital to seek medical attention immediately.

For more health and fitness tips, visit the website’s health section.